Toxoplasmosis: Can I Keep My Cat During Pregnancy?

Pregnant, with a cat you love? Good news: you very likely don't need to give it up. A few simple habits make the risk very small [2].

What is toxoplasmosis?

It's an infection caused by a tiny parasite called Toxoplasma gondii [1][2]. It matters most during pregnancy, because it can pass to the baby [1]. People with weakened immune systems also need extra care [1].

Is my cat the main risk?

Usually not. Undercooked meat and unwashed vegetables are a bigger risk than cats [2]. The infection most often comes from contaminated food [1].

How could a cat pass it on?

• Cats catch it by eating infected animals, for example when hunting [1][2].
• A cat only sheds the parasite in its poop for about two weeks after its first infection [2].
• The parasite in poop needs 1 to 5 days before it can infect anyone [3]. So a litter box emptied every day is much safer.
• You'd have to swallow the parasite to catch it, not just touch your cat [2].

Simple steps that help

• Clean the litter box every day [2][3].
• If you can, ask someone else to do it while you're pregnant. If not, wear gloves and wash your hands after [2][3].
• Keep your cat indoors [1].
• Feed it commercial cat food or well-cooked food, never raw meat [3].
• Wear gloves when gardening, and wash fruit and vegetables well [2][3].
• Cook meat properly, and wash your hands after touching raw meat [2][3].

Did you know? Stroking and cuddling your cat isn't how toxoplasmosis spreads. The parasite has to be swallowed [2].

FAQ

Do I have to rehome my cat?

No. Cat welfare experts say problems are rare and easily avoided with simple hygiene [2].

Should I get tested?

That's a question for your own doctor, who knows your pregnancy [1].

Can my vet help?

Yes. Ask your vet to keep your cat's routine care, especially parasite prevention, up to date [2].